found in some young women, and not others - and how some women get
it as they age - and some never get it at all.
When I say 'confusing' - I don't mean confusing to me - I mean
'confusing' to women, in general...
This puzzling aspect of cellulite is one of the top reasons so many
'cellulite treatment' products can be marketed so cleverly to the
intended market: - women of all ages who struggle with cellulite.
My goal for this article is to give you a clear understanding of
what causes the dimpled look of skin (what is commonly referred to
as cellulite) - in women of all ages.
Let start with the younger woman. It's not uncommon for teens to
have cellulite. Though less prevalent in this age group - there are
females who are not overweight - have a great shape to their body -
but have the bumpy, dimpled texture of skin - in the butt and thigh
region.
All too often this is labeled as being caused by "genetics" - as in
'being handed down from the mother or grandmother'...
Most of the time this is only partially correct. And here's why...
It's not the appearance of the skin that's been passed down
genetically - but rather, its the natural level of muscle tone (I'm
not talking about muscle bulk) - or lack of muscle tone in this
case - that leaves a very soft and 'mushy' base for the skin to
rest on.
Since the muscle structure directly beneath the 'cellulite' skin
area has a tendency to be more atrophied in some women (this can be
tied to genetics) - the out layer of skin simply has no choice but
to 'pucker' and dimple - instead of laying smoothly tightened
around well-toned, firmly lifted muscles.
The good news is that with the RIGHT exercises (anti cellulite
exercises) - a young woman can get her muscles to respond. And by
stimulating these muscle layers directly - atrophy is reversed and
a natural toning, shaping and lifting effect occurs - resulting in
a structural smoothing of each layer of the 'dermis' - which
ultimately shows as a 'leveling' effect on the outermost layer of
the skin - the one you see when you look in the mirror.
I'll talk more about specific exercise principles and 'cellulite
exercise' misunderstandings in future issues - but for now, it's
time to address the issue of 'old' cellulite - more often
associated with the 'mature' age group - 40's, 50's, 60's, etc...
To keep this article focused - I'm going to address the type of
woman who was never really overweight - maintains a nice figure -
and is quite happy with how she looks when fully dressed.
It's not uncommon for this type of woman to have great looking
skin, with no signs of cellulite - inly to start developing it as
she approaches and goes through middle age... And this can happen
with no change in weight. (and it can even happen if weight is lost
- which is another topic I'll address in a future issue...)
"How does this happen? Where do these lumps, bumps and ripples come
from? What's happening to my body?!!"
Not to fret...
The answer is easy. The reason is simple. And the remedy is basic
physiology in action.
Around middle age is when the aging process starts to become
evident and physiological changes result in 'symptoms' of physical
decline...
One of the most common is muscular atrophy (your muscles get
smaller, softer, flatter and weaker).
So, we can watch a young woman go through her teens, early
adulthood maybe through a pregnancy or 2 - without so much as a
spot of cellulite. For her - having tightly smoothed - great
looking skin is something she is used to... But...
Middle age then rolls around - and without the right type of
exercise routine - the muscle layers in all the female trouble spot
zones begin to atrophy. They get flatter, they become 'limp' - and
hey slowly get weaker.
This allows the skin that covers those muscle areas to get saggy,
soft and dimply. The un-toned state of the underlying muscle layers
- basically leaves the skin 'hanging' and without a firm base, the
uneven texture is a natural side effect that is commonly know as
cellulite.
So, what this ultimately shows us is that - the appearance of
cellulite in a 17 year-old as compared to a 72 year-old is caused
by the exact same thing: soft, undeveloped, flat, and limp muscle
layers directly beneath the cellulite areas.
The bogus marketing ploys that we see, hear and read about in all
of the media is simply geared toward forcing you to believe why
some passive method or some superficial treatment is going to get
rid of your cellulite. Even the gimmick of 'internal flushing of
built-up toxins' tries to make you think that such a thing can
happen to your body and that's why you have cellulite... BUT...
You are smarter than that, - and you are smarter
than 'them' now.
So, with the cause of cellulite being directly tied to the
condition of the muscle layers - you can be sure that the only
proven way to reverse it is through a targeted and focused exercise
routine. An anti-cellulite exercise routine that stimulates muscle
toning, firming and lifting - naturally resulting in the beautiful
smoothing and tightening effect on the outer layer of your skin -
ultimately, getting rid of cellulite.
This basic physiological response has no age exclusions. The
stimulus/response action of a muscle is the same no matter how old
you are or how young you are.
The only thing you need to be sure of is that you are following a
program specifically designed as an anti cellulite exercise routine.
I hope you enjoyed this issue of the Report and
gained some helpful insight from it... If so - please feel free to
pass it on...
If a thoughtful friend forwarded this issue to you, please grab your
complementary subscription at my website below...
In truth and reality, How To Get Rid Of Cellulite
Joey Atlas
Womens' Body Enhancement Specialist
Truth About Cellulite <= click for video
Creator of: 'NAKED BEAUTY' - The SYMULAST Method
of Proven and Permanent Lower-Body Cellulite Reduction
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